Symptoms 8 indicated that drinking water is not enough

Life really can not live without water. It can facilitate the entire body function. The drink enough water can help maintain optimal wellbeing because body temperature is facilitated by water and strengthen the digestive system. Water helps to eliminate toxins from the body and food for the body.
Must keep in mind that coffee, tea, energy drinks, fruit juices and drinks, caffeine can not replace water. It's not the same as the water even if they are liquid.
However, you can not understand what the body needs:
1. The body tells you to know that you do not drink enough
The function of the kidney problems and the symptoms become more severe, which means it is capable purified toxins from the body.
2. dry skin
Meat and skin healthy means eating a lot of water. It's not impossible if your skin clean and smooth with no drinking water, no nothing. Water can help prevent dry skin problems.
Dry skin from time to time will make you dehydrated skin hunger. You're using creams and moisturizing creams your skin is dry, dehydrated body. Meat and your skin will become soft and smooth powder drink enough water.
3. headaches
Lack of water causes headache. Headaches caused by dehydration different from the usual headaches. Headaches because dehydration makes you increasingly face stress.
It will not make you bow down. The pain will be more severe. Drinking enough water if you frequent headaches too often. Headaches occur when you sweat a lot, do not forget to drink plenty of water and .Wonder softly.
4. dry mouth
If your mouth is dry diligence means you are at risk, exacerbated.
Dry mouth often caused by dehydration. But sometimes can be caused by too frequent spitting. And should put a bottle of water nearby when your mouth frequently very dry.
5. colored urine
The color of your urine, frequent fluctuations often caused by insufficient water intake. However, if the body dehydrated urine will change. In the case of urine is unusually brown mean you are facing severe dehydration.
This can be a serious problem. Eat slowly and carefully so that the body will receive and transmit to the organs.
6. the hungry
Do you still feel hungry, and often not even if you are eating? So you should eat Water. It will make you satisfied longer feel hungry after eating.
7. dizziness
You do not need the stress. This is a sign that your body loses water and it needs water immediately. Apart from lack of water need to remember that sometimes the water into the inner ear can also cause dizziness. Dizziness symptoms are caused by the sun all day.
8. Symptoms of chronic dehydration symptoms
Some of the symptoms to show symptoms of chronic dehydration. Most symptoms can be seen.
- Premature aging
- Stress, mood disorder
- Constipation, heartburn.